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SHOE REVIEW: ASICS GEL CUMULUS 20

ASICS CELEBRATES 20 YEARS WITH A BRAND NEW GEL-CUMULUS 20 The popular ASICS GEL-Cumulus® celebrates 20 years this year (2018) with a new, stylized update to a brand favorite. And we got first eyes: THE DEETS Weight: 10.05 oz. for men’s si…

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5 Reasons You Should Run in the Rain

5 Reasons You Should Run in the Rain DID YOU KNOW RUNNING IN THE RAIN IS GOOD FOR YOU? Ever fall victim to the “dreadmill” on rainy days? If so, you’re not alone. While it’s often hard to take the first step in less-than-perfect wea…

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Garmin Review. Which watch is right for you?

WHICH WATCH IS RIGHT FOR YOU? These days, it’s hard to remember just what it felt like to run wearing a plain chrono watch. You either guessed at the distance, or you knew it already because you’d driven it, calculated it on MapMyRun, or even walked it with a wheel. Wh…

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7 Stages of Plantar Fasciitis

FROM A RUNNER'S POINT OF VIEW Dealing with an injury is never easy, especially if you’re a runner whose daily routine and mental clarity depends on logging miles. It's not always the steps you take, but the stages you go through (an…

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Run Safely At Night

5 TIPS EVERY RUNNER NEEDS TO KNOW Along with cooler temps and pumpkin-flavored everything, come shorter daylight hours and running in the dark. While it’s true that most pedestrian fatalities occur in the late hours after sunset and before sunrise, with the right gear and pr…

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Get The Benefits of Massage at Home

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Find A Running Partner For Life by Kaitlin Gunter

But first you need to intentionally pursue them.  Ask them out on a few running dates. During this stage, see if they can stay within 30 seconds of your pace time — running experts say pace compatibility is crucial to long-term partnership success. If they can keep up,…

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Q+ A: Running While Pregnant

Mia Myers found out she was pregnant in the midst of training for the Chicago Marathon. An enthusiastic runner, Myers had no intention of letting her pregnancy prevent her from continuing her rigorous training. On October 8, Myers crossed the finish line of Chicago's 26.2-mile course in 3:35…

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New Year, New You

With a new year comes a fresh start—a chance to re-invent yourself, another full 365 days of opportunity to be a better you! Don't let it go to waste. How will you make the most of 2017?  Here are just a few ideas: 1. Take a moment to set honest goals for yourself.…

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Thank You, Running

We all love running, but for different reasons. And our interests within the sport vary: sprints, trails, ultras, city 5Ks and iconic 26.2s. Sometimes our passion for running comes and goes in seasons—an ebb and flow of intense love-hate. But at the end of the day, I think we can all a…

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