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Find A Running Partner For Life by Kaitlin Gunter

But first you need to intentionally pursue them.  Ask them out on a few running dates. During this stage, see if they can stay within 30 seconds of your pace time — running experts say pace compatibility is crucial to long-term partnership success. If they can keep up,…

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Q+ A: Running While Pregnant

Mia Myers found out she was pregnant in the midst of training for the Chicago Marathon. An enthusiastic runner, Myers had no intention of letting her pregnancy prevent her from continuing her rigorous training. On October 8, Myers crossed the finish line of Chicago's 26.2-mile course in 3:35…

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New Year, New You

With a new year comes a fresh start—a chance to re-invent yourself, another full 365 days of opportunity to be a better you! Don't let it go to waste. How will you make the most of 2017?  Here are just a few ideas: 1. Take a moment to set honest goals for yourself.…

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Thank You, Running

We all love running, but for different reasons. And our interests within the sport vary: sprints, trails, ultras, city 5Ks and iconic 26.2s. Sometimes our passion for running comes and goes in seasons—an ebb and flow of intense love-hate. But at the end of the day, I think we can all a…

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How to Have a Less-Miserable Indoor Workout

Let's be honest: not many of us like working out indoors. Staring ahead at slug-gray walls for even 10 minutes is borderline unbearable, so why on earth submit yourself to an hour or more of elliptical churning, numbly gazing ahead into nothingness? (Ok, sure most gyms now have TVs and windo…

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Gifts, Anyone?

Looking for stocking stuffers and ribbon-tied gifts to put below the tree? Want to make this holiday season extra special for your most lovable athletic junkies? Well, you're in luck! . Here's a list of our personal top 10 favorite gift-worthy goodies: 1. Garmin watch. We carry a variety o…

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SAD Running

While it's not "officially" winter quite yet, in my humble opinion, December qualifies. So there you have it: the fourth season is upon us. And to no surprise its chilling temps, gloomy skies and shorter days bring about an inevitable string of "winter blues" for many outdoor enthusia…

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National Running Safety Month

The clocks have been re-set, with sun rising and falling earlier than previous fall months. Yet, the shorter days don't have to stop you from working out! During the month of November—National Running Safety Month—safety is put first, conquering darkness at all hours. That said,…

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